Health is a very important factor to a person’s lifestyle. There are many things you can do to improve your personal health. A person’s lack of quality sleep can increase risk factors such as weight gain or obesity. This also follows with physical activity. Doing a physical activity is a good way for an individual to stay fit and decrease the risk of obesity. Finally, many studies have proven to show that more physical activity boosts your immune system and prevents you from getting sick.

-Submitted by News Reporter Annisah Franz and Health Officer Owen Fry, South Florida 4-H


(0) comments

Welcome to the discussion.

Keep it Clean. Please avoid obscene, vulgar, lewd, racist or sexually-oriented language.
Don't Threaten. Threats of harming another person will not be tolerated.
Be Truthful. Don't knowingly lie about anyone or anything.
Be Nice. No racism, sexism or any sort of -ism that is degrading to another person.
Be Proactive. Use the 'Report' link on each comment to let us know of abusive posts.
Share with Us. We'd love to hear eyewitness accounts, the history behind an article.