Health is a very important factor to a person’s lifestyle. There are many things you can do to improve your personal health. A person’s lack of quality sleep can increase risk factors such as weight gain or obesity. This also follows with physical activity. Doing a physical activity is a good way for an individual to stay fit and decrease the risk of obesity. Finally, many studies have proven to show that more physical activity boosts your immune system and prevents you from getting sick.
-Submitted by News Reporter Annisah Franz and Health Officer Owen Fry, South Florida 4-H